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Aging and Weight Gain: NPR Morning Edition

Posted on February 22, 2010 by newseditor

Exercise is even more important as we age because 1) muscle mass decreases with age (the percentage of muscle drops in your body) and 2) muscle repair becomes slower.

Why is this so important? Because muscle plays a critical role in burning calories, which as you may know affect your weight, health and appearance. Listen to today’s NPR morning edition to hear the whole story or read the article.

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